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  • 5 Tips to Crush your Quarantine Fitness Goals!

  • by Julia Roe

5 Tips to Crush your Quarantine Fitness Goals!

by Julia Roe

1. Eat balanced meals

2. Increase consumption of fiber rich foods

3. Increase your NEAT (non exercise activity thermogenesis)

4. Try to limit screen time ~2hrs before bed

5. Be compassionate with yourself

Meet Julia Roe

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